How to Make Homemade Coconut Milk and Coconut Flour - Tutorial Easy Recipes for Non-Dairy Milk Vegan & Gluten Free Flour of Shredded Coconut
In the past I've discussed how to make almond milk and milk- mete it is time to milk! This method is a bit different from what I used to nut milk, even though it's just as easy to make and the result is tender and tasty. Coconut has gained a lot of attention recently as a "super food." Having considered unhealthy due to high saturated fat content, nutritionists changed their tune about the coconut. While high-fat coconut milk, it is mostly in the form of medium-chain saturated fatty acids (MCFAs), one being lauric acid. the body converts lauric acid into monolaurin, which is believed to have a strong antiviral and antibacterial effects that can destroy a number of disease-causing organisms. When consumed in moderation, coconut milk can help the body to fight infections and viruses. Plus, it was absolutely delicious! Leftover pulp can be dried and processed into coconut flour, which can be used in a number of gluten-free recipes. I love recipes that produce zero waste! Instructions are provided below.
This recipe will be very helpful for people who are kosher for Passover. It can be difficult to find non-dairy milk are certified kosher for Passover. coconut shreds easy to find, however, and make you "milk" itself to use in a recipe is very easy!
A bean bag will help you filter the milk is easier, but if you do not have a few layers of cheesecloth will work fine.
Here are some recipes from my site that uses coconut milk (be sure to make a fresh batch without adding salt or vanilla if using savory recipe):
INGREDIENTS
- 6 cups water, divided
- 4 cups unsweetened shredded coconut
- 1 1/2 tsp of honey or agave nectar, or a whole pitted dates (optional)
- vanilla extract and / or salt (optional)
You also need to
- blender, bowl, cotton, filter, liter jar with lid
- Get Materials Powered by Chicory
- Total Time: 1 Hour
- Servings: about 5 cups coconut milk
- Key Kosher: Pareve
Place a sieve over a large bowl and line with several layers of cheesecloth. Set aside. In a small saucepan, boil 4 cups of water.
Combine boiling water and coconut in a blender and blend for 5 minutes, until the mixture is well combined and a small coconut shreds. the mixture will be very thick.
Transfer the mixture to a cheesecloth lined sharingan and allow the tension until cool enough to handle.
With your hands, squeeze the cheesecloth to extract coconut milk as possible.
Once you have squeezed as much liquid as you can, put the oil back into the blender and combine with 2 cups boiling water. Blend for 5 minutes and repeat the process with cheesecloth, add the milk you've accumulated. If desired, you can add sweetener or dates, vanilla and / or salt to taste to restore the strained milk into the blender and mixing again to combine (if using dates, make sure your blender until it is completely blended). Feel free to adjust the sweetness to taste.
Transfer the coconut milk to a liter jar or container and place in the refrigerator to chill. Fresh milk will last in the refrigerator for 3-4 days.
Milk will separate as it sits, it does not need to worry. Just give it a good shake before using. After a long cold hard layer of fat will rise to the surface of the milk. These fats are very nutritious; You can let a little warm milk to room temperature, it will integrate into the milk when you shake it. Or you can skim off the fat, which will leave you with less-rich milk and fat. Send that fat though-- when heated it turns into oil. I use it as a skin moisturizer (unless I have added sweeteners).
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How to Make Homemade Coconut Milk and Coconut Flour - Easy Recipes Tutorial for Non-Dairy Milk Vegan & Gluten Free Flour from CoconutThe Shredded coconut pulp leftovers can be used to make coconut flour. Preheat your oven to 170 degrees F and spread the pulp in an even layer on a sheet tray or parchment covered silpat
Place the tray in the oven for 4-5 hours to allow time to fully dry porridge without cooking or browning. If you do not want to take the oven space, you can let it dry at room temperature for 24 hours.
How to Make Homemade Coconut Milk - Easy Vegan Recipes Tutorial Make Non Dairy Milk Shredded CoconutOnce of it is completely dry, place in a food processor and process until it becomes a powder as fine powder. Coconut flour is gluten free and can be used in a variety of ways. coconut flour Google for ideas.
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